Read e-book online A Fighter's Heart: One man's journey through the world of PDF

By Sam Sheridan

ISBN-10: 1848872666

ISBN-13: 9781848872660

It happened to him that he may well eventually discover a long-held obsession: battling. inside a yr, he used to be in Bangkok education with Thailand's maximum kickboxing champion and stepping in the course of the ropes for his first specialist bout. yet one struggle wasn't sufficient, and Sheridan got down to try himself on an epic trip into how and why we struggle, dealing with Olympic boxers, Brazilian jiu-jitsu stars, and supreme battling champions.

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Extra resources for A Fighter's Heart: One man's journey through the world of fighting

Sample text

Trap the opponent’s hand and deliver a palm-heel strike (Figure 12). Grab the opponent’s hand with your striking hand ensuring that your thumb is placed between the opponent’s thumb and index finger (Figure 13). Rotate the opponent’s hand as you place your elbow above their elbow joint, turning your body as you do so. Keep your arms close to you as you push downward with your elbow. This will cause the opponent to bend at the waist (Figure 14). You should then exploit the opportunity created by the arm-lock and strike the opponent.

Figure 34 Figure 35 Figure 36 49 Arm-Locks for All Styles Wrist-Lock 10 The opponent has seized your clothing. Grab the opponent’s hand so that your thumb is between their thumb and index finger and your fingers are wrapped around the edge of their hand. Keep a tight grip on the opponent’s hand as you turn your body and deliver a punch to the opponent’s jaw (Figure 37). Ensure that the opponent’s fingers are pointing upward as you drop your elbow onto the top of the opponent’s forearm. Continue to push downward with your elbow and twist the opponent’s hand.

The kata then proceeds to lock the opponent’s arm, in order to drop their head, before delivering punches to the base of the opponent’s skull. Figure 31 Form H Form I Form J 47 Arm-Locks for All Styles Wrist-Lock 8 If the opponent had secured a grip on your wrist whilst your hands were up, you can strip the opponent’s hand by performing the previous technique in the opposite direction. Strike the opponent as before. Bring your striking hand back and place your forearm between your hand and the opponent’s wrist (Figure 32).

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A Fighter's Heart: One man's journey through the world of fighting by Sam Sheridan


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